My Services
PERSONAL TRAINING . FOOD PLANS & RECIPES . CLASSES
From FRAZZLED to GLOWING
If you are a woman looking for face to face coaching, this could be for you.
Are you a busy mum who just needs to put herself first for once? Are you feeling the changes of peri menopause and want to be proactive about your health? Are you going through or have been through menopause and want to grow old as healthily as possible (whether gracefully or ungracefully)?
Are you intimidated by the gym? It is a fact that with the right guidance and encouragement, previous gym haters can learn to love it and the amazing results it can bring.
And really, for anyone who is just stuck in a rut and can feel bad habits getting worse and need to reverse things, this may well be the intervention that you need.
If you would like to go from frazzled to glowing and would like more information about how I could help you personally, please get in touch.
I also look at Diet, Sleep, Stress, Routine & Your Relationships
In a face to face session, you will get my full energy and you will leave the session feeling you have given it your all and feel great. Taking on a limited number of clients at any one time means you get this service.
Whilst my coaching does mainly revolve around the exercise, this is just part of our work together. We look at diet, sleep, stress, routine, your relationships and support networks etc, and we hone in on the things that are stopping you from feeling your best.
Nutrition Advice
Different things work for us all, whether that’s a meal prep delivery service, a sexy man on Instagram making Italian food or using an app to track what you eat. Nutrition is important and it can definitely help or hinder your progress. We will find what works for you if your diet needs a tweak or even a complete overhaul.
Recipes and Menus Plans
Great for extra ideas, practical tips on prep and saving time and calorie and macro info where needed. Recipe documents include Gluten and Dairy Free, Higher Protein, Diabetic Guidelines, Nutrition for Women over 40 and Pescatarian Recipes. Relevant documents are supplied free of charge as part of block sessions.
