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Gym Workout

About

A lot of women know that they should be building muscle but don't really know where to start — they feel intimidated by the idea of the gym and family and work life feels relentless. They have forgotten how to put themselves first and they want to find their spark again but it doesn't feel straightforward.

 

I’m here to help you thrive. After working in the natural health and fitness industry since 2005, producing two small humans and experiencing peri-menopause myself, I bring a unique set of skills to being a personal trainer.

 

It is far more than just 1:1 fitness sessions that I offer - I want to help women rediscover their vital energy that sometimes gets lost along the way. In short, I want you living your best life.

About
FACE TO FACE PERSONAL TRAINING

Tailored to you, your goals and your schedule.  Progress your health and fitness faster with one to one coaching or share sessions with a friend.  

ONLINE COACHING

Coaching that fits around your life, wherever you are. Your own training programme, nutrition support and regular check-ins with me, so you always know what you're doing and why.

SMALL GROUP TRAINING

Train in a group of no more than three. All the attention of one to one coaching, at a lower cost, with people who'll notice if you don't turn up.

WHAT I DO & HOW CAN I HELP YOU?

Accountability  - Expertise - Experience - Encouragement 

Services
What clients say...

"I had foot surgery last year which impacted on my health and fitness. I decided I would work with Frances to get stronger and fitter again. I am now near the end of my second block and I can’t believe how I have progressed. Frances listens to me and designs programs to help me with my goals as well as helping/coaching me with my nutrition. I now have the confidence to do gym workouts on my own outwith PT sessions. Highly recommend FrancesBavinfitness."

Donna Kelly

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